After a long workday it’s so important to end it with a healthy dinner and not cram your body with unhealthy foods.
Checkout this video of my refreshing dinner starter to get me feeling great! Plus it’s a wonderful way to de-stress and end the day at ease.
Read MoreBeing a busy mom with a top career in Corporate America, plus supporting my husband’s business, and having my own blog, means dinnertime needs to be quick and healthy. The quick part can usually be done, but adding the word healthy to that equation can be a challenge. In today’s age of quick heat meals or constant takeout, it can be easy to end up with a pretty un-healthy diet. A method I’ve used to help my family stay on the right track is the Success Journal by my Life Coach Stacia Pierce. This journal is packed with tons of thought triggers and accountability drivers to help you stay on your goals!
Read MoreThis may sound familiar to you: after an extremely long day of meetings, fire drills, and general workplace drama, its now time to put on your best face and come home to your starving kids and actually put together a meal. Or maybe its your spouses turn this time but as a caveat, you now have car pool duty and need to take 6 other kids home from baseball practice. Or maybe you look around and it’s just you with no extra person to help do anything!
Read MoreI’m sure most of you have seen how popular Kale is when you’re out at a restaurant or even at a smoothie establishment. Looks like Popeye was right about spinach too and its popular benefits. I must say I’ve gotten caught up in the craze as a way to provide the best foods for my family. Like most, my family has a busy schedule and with the boom in my husband’s concierge medicine business, I’m always trying to make sure we stay balanced in our diet and levels of nutrition.
Read MoreRheami is a wife, mother, career woman and a home & lifestyle blogger. She currently resides in Central Florida and enjoys sharing the love in her home with the world. While she spends a lot of time supporting her husband, Dr Jason who is America’s Energy Doctor, she infinitely enjoys capturing moments of excitement she experiences in her home with her family.
